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Groundbreaking Fitness: Fitness Boot Camp
Your 45 Minute, Look Better Naked Solution, Guaranteed!
Saturday, January 24, 2009
Wow, I'm smoked after an amazing Kettlebell Workshop by Dave Whitley
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About Me
coachben
Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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New blog location
Spread the Wealth
Recovering from the Dave Whitley workshop we hoste...
If you Bend your Elbow...You Die!
Wow, I'm smoked after an amazing Kettlebell Worksh...
48 Hours
There is one way and one way only to lose belly fa...
Calling all Friends
Realizing One's Strength
A Very Close Call
Friday And Saturday
Swingin' Iron
Bootcamp Class of the Week
No Wasted Time
Elbow to Chin
Eight Below
Fight Gone Bad
Baseball
The Highest Form of Flattery
What's your Fitness Score?
Dip your Butt in a bucket
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