Happy New Year
Today's workout was top secret, so no pictures were allowed; lots of dipping of butts in buckets of water (great quote from new camper on how to describe a squat technique)
Fitness Test
Max Reps Pull ups (3 variations)
Max Reps Push ups (3 variations)
Complete 3 rounds
Then
Tabata Squats 8 rounds- lowest rep count in one round is your score
Now to find out your fitness score take your total pull up reps and add them to your total push up reps. Then mulitply that by your tabata score. That is your fitness score.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment