Friday And Saturday

Playing catch up:)

Friday Tabata

Station 1
Kettlebell High Pull Burpee
Elevated Push ups

Station 2
Rows
Weighted Lunges/Lunge Jumps

Station 3
Brazilian Crunches
Hill Climbers

Station 4
Kettlebell Swings
Jump Squats/Tuck Jumps

20 seconds of work 10 second rest for 8 sets or four rounds per station


Saturday- The Big Nasty

Burpees x 25
Rows x 20
Jump Squats x 25
Kettlebell Swings x 30
Burpees x 15
Kettlebell High Pull x 24
Split Squats x 25 each leg
Push ups x 20

Complete as many rounds as possible in 30 minutes