Time to implement what we learned this weekend. Swings looked a lot better after tonight.
Spread the Wealth
Circuit #1
Kettlebell Swings x 10
T-Push ups x 10
Burpee Tuck Jumps x 10
Circuit #2
Kettlebell Deadlift x 10
Lunge Jumps x 10 each leg
Get up Sit ups x 15
Complete as many rounds as possible in ten minutes at one circuit then move to the next and do the same.
1 comment:
It's actually healthy to join a boot camp. It does not only help you get healthy physically it also enhances your social ability.
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