Ladders and Poison Control
We started out with the extended warm-up of some ladder work to get the blood pumping. After some wided-eyed skepticism, the morning class decided they liked it! See, not so scary guys!
Poison Control:
Pick your Poison: Campers have a list of reps and a list of exercises. They need to match the reps to the exercises in any order and complete twice for time. The catch is, you may NOT match the same exercise to the same number the second time around. Watch your form more then the clock, but be mindful of time.
Reps
A
100
80
60
40
20
Reps
B
100
80
60
50
40
Exercises
Burpees
Chin to Knees
Jump Squats
Dips
Prisoner Squats
***No more would have should have could haves. Instead, say, "I WILL, I SHALL, I CAN". Kathy B had a great idea and is posting the quotes on her door so she can see them every morning! Great suggestion, Kathy!
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