Ladder Work and 21, 15, 9
The extended warm-ups was challenging but fun ladder work.
21, 15, 9
This is a newer workout. It sounds simple enough - until you TRY it! Campers move through exercises with the rep counts of 21, and then 15 and then 9 of everything. The catch is, as the reps counts get lower, campers should increase their work loads - weights, or adjustments so that the exercise is more challenging.
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