We are trying something new on Thursdays.
There is a group of individuals that scoff at the original boot camp workouts, so to throw a monkey wrench into their intentions that they are getting an 'easy' day, we have developed the Boot camp Elite group.
This group must meet the following criteria:
Run 1/2 mile in under 4:15
Perform 30 push ups without stopping (quality)
Hold a plank for 90 seconds
Have achieved Tabata Level 3
Those individuals have the pleasure of training on a new level. Here was today's workout.
Sprint 5 flights of stairs
50 Jump Squats
Farmers Walk 5 flights of stairs
40 Sit ups
Sprint 5 flights of stairs
30 Push ups
Farmers Walk 5 flights of stairs
20 Thrusters per arm
Sprint 5 flights of stairs
10 Snatches per arm
Farmers walk 5 flights of stairs
Then, and only then did we run the 1/2 mile.
And after all that, we had a record time. Congratulations Julie to setting the camp record in the 1/2 mile beating your time by one second!
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2 comments:
Ok Who is scoffing? I will have to have a chat with them :o)
More like choke them...hahahaah
Heh heh - well, SOME people were saying how much they liked baseball, dice and cards because it is "easier". So, we thought an advanced class would squelch that.....
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