Wednesday, April 9, 2008

Week 4 Day 1 (M,T) Newport







Dice Relay and Countdown

On teams of three or four people each, on go first person runs to the end of the arena and rolls the dice. Then perform corresponding exercise and sprint back to team to tag next runner. Each person goes three times (at least!!!)
Exercises:
1's Lunge Jumps x 10 each leg
2's Prisoner Squats x 10
3's Freebies (don't get too excited.......)
4's Burpees x 10
5's Kettlebell Swings or Medicine Ball slams in am
6's Run 1 lap

Countdown:
Campers move individually through 4 exercises performing reps in a countdown fashion from either 12-1 or 10-1. In the morning we were a bit more ambitious and tried to get through 15-1 or 12-1 but ran out of time. Rotation can be in any manner. Record time once complete.

Step-ups each leg
Push-ups (pm class doing 12-1 had feet on box)
Situps
One-arm thrusters

Great work, everyone! Remember, POSITIVE SELF TALK!!! Count the number of times you speak badly about yourself - you'll be surprised! Talking to yourself is OK as long as it's positive!



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