Week 1 Day 1 (M,T) Newport

Tabata Extra!!

Campers move through 4 stations performing 40 seconds of work followed by 20 seconds of rest for 8 sets, counting the total number of reps performed so that they have ONE number for each exercise once completed. Exercises were :

Push Press

Sit-ups

Push-ups

Squats

*Remember when you are shopping to watch for the foods that have the least number of ingredients - they are almost always guaranteed to be healthier for you! An example of this is clear when you examine the ingredients for strawberry flavor - it has more then 20 ingredients!!

Warm-ups

TABATA!!!!!!!!!