Leg Power St. J Style

Kettlebell Swing Relay and Leg Power

Kettlebell Swing Relay

Two teams, on go first person runs to kettlebell and performs 15 swings.

Once finished will lunge back to start. Next person runs to kettlebell when their teammate starts to lunge back to start. We will do three rounds.

Leg Power

A. 100 Hill Climbers

Broad Jump Burpees x 3 room lengths counting reps

Lunge Jumps

Squat Jumps

100 Hill Climbers

Step ups each side

Lunges each side

Sky and Ground Squats

100 Hill Climbers

B. 75 Hill Climbers

Broad Jumps x 2 lengths of room counting reps

Step ups each side

Lunges each side

Prisoner Squats

75 Hill Climbers

Step ups each side

Push ups

Sky and Ground Squats

75 Hill Climbers

Campers will count their reps on the broad jump or broad jump burpees. That number of reps will be the number of reps they will perform of each exercise thereafter (except hill climbers). Complete your assigned circuit (A or B) for time.

We had some brave ones do circuit A today. Great Job Kristi, Daniel, and Norah. And Cheryl fantastic job finishing circuit B with heart and determination. You'll be ready for Circuit A very soon!