Playing Catch up

I swear I'll get better at this.

Posting on time I mean.

These are St. Johnsbury's workouts

Mondays workout: Classic with Musical Kettlebells

Wednesdays Workout: Fight Gone Bad

Classic

Push ups x 15
Burpees x 20
Hill Climbers x 50

Complete as many rounds as possible in 20 minutes.
A simple yet brutal workout. Everyone was pushed to their personal limits

Wednesday: Fight Gone Bad

Station 1: Jump Rope
Station 2: Kettlebell Swings
Station 3: Dips
Station 4: Prisoner Squats
Station 5: Rows

Spend one minute at each station completing as many reps as you can. Once the gymboss beeps, move to the next station without rest but continuing your rep count. Rest after completing all five stations for two minutes. We will run through this three times.

The gymboss is a very helpful tool for performing stations like this or performing traditional intervals. It is more useful than other 'stopwatches' because you can program it to time your work and your rest (two settings at once). Plus the beep option allows you to keep the gymboss at a central location and have your hands free. If you are planning on doing intervals or station based exercise routines, the gymboss is a must have.