Pretty plain in name but not in performance.
We started with some ladder work to get the juices flowing.
21,15,9
Kettlebell Swings LHand
Kettlebell Swings RHand
Elevated Push ups
Rows
Sit up Press
Overhead Lunges
Jump Squats
Perform 21 reps, 15 reps and 9 reps for each exercise.
We won't be focused a lot on time, but we will be weary of our rest periods. The main focus here is on form, and load intensity (heavier weight).
Recommended Resources
About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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