Week 1 Day 2 (Wednesday)

Jack and Hills and Dice Relay

Jack and Hills

To start out on the right foot today we did an extended warm-up of Jack and Hills. This consists of three straight sets of Jumping Jacks for 30 seconds followed by hill climbers for 30 seconds non-stop. Once the heart rates were pumping, then and only then did we move on to the workout.

Dice Relay

In small groups start by performing 40 jumping jacks. Each subsequent round will start with these. Someone from the team rolls two dice. Then as a group perform the two corresponding exercises. This now constitutes one round. Then groups start again with the 40 jumping jacks and a new roll of the dice. Try to get as many rounds as you can in 15 minutes.

1's Push-ups x 15

2's Sit-ups x 15

3's Chin to Knees x 15

4's Jump Squats x 15

5's Burpees x 15

6's Broad Jumps x 15

Remember: Diet sodas are NOT food - do I need to say more?!