Monday, April 21, 2008

Tabata Extra

Welcome back to camp.
















A classic reaction to Tabata (sorry Kristi)




















Your gift... Tabata.

But not normal Tabata, TABATA EXTRA.

40 Seconds of work followed by 20 seconds rest for 8 straight sets. Record your total reps at each station (reps from all 8 sets).

Burpees
Kettlebell Swings
Dips
Rows

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