The Big Nasty + Legs and Lungs

We split up the camp today as our regular Thursday routine. Lots and lots of calorie output was experienced. We maximized the 45 minutes we had, and you all are still burning elevated calories today.



The Big Nasty

100 Hill Climbers

20 Dips

Walking Lunges 25 yards

15 Step ups per leg

Stairs x 4 trips

Broad Jumps 25 yards

Stairs x 3 trips

Push ups x 20

Complete the prescribed rounds in the best time you can.

ELITE Group

Started with a Partner Competition of Kettlebell Swings and Push ups then,

Legs and Lungs

50 Jump Squats

40 Goblet Squats

30 KB Swings

20 Lunge Jumps

10 Tuck Jumps

25 Burpees with Push up

10 Tuck Jumps

20 Lunge Jumps

30 KB Swings

40 Goblet Squats

50 Jump Squats

And to finish: Leg Matrix

24 Jump Squats
24 Lunge Jumps
24 Squats
24 Lunges

Complete for time