Roll the Dice

We started with a warm up workout of 5 burpees and 10 squats, just to get the juices flowing.

Then we Rolled the Dice

Run 1 lap then roll the dice twice and perform the exercises as a group:

1's Push ups x 15
2's Sit ups x 15
3's Rows x 15
4's Jump Squats x 15
5's Burpees x 15
6's Broad Jump x 15

Complete as many rounds as you can in 2o minutes

Remember Aspartame = Formaldehyde