Today was your last day of this session and we definitely ended it on a great note! Great job to those earning their grey tee-shirts completing their first whole bootcamp! Congrats to Wendy Lippman who earned her way into the BLACK TEE-SHIRT club! Excellent job!!!! We really enjoy your presence in bootcamp, Wendy - you add humor and fun while encouraging others and working your tail off. Your diligence in and out of bootcamp has been impressive this session, girl! Congratulations again!
TabataCampers perform 20 seconds of work followed by 10 seconds of rest for 8 sets and each of 4 exercises. Lowest number of reps performed is your score.
Push Press
Sit-ups
Push-Ups
Squats
1/2 Mile which is 5 laps around track was also performed today with some excellent results!!! Congrats to those running this for the first time! You DID it!!
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