Tabata and 1/2 mile run
Ok, so it's the last day of the session for the morning class. Congratulations to all of you new campers for earning your right to wear the grey teeshirts!! Great job - we can't wait to work with you again next session! You should all be very proud of yourselves - I am proud of you!
;-)
TABATA
Campers move through 4 different exercises performing each one for 20 seconds, resting for 10 seconds eight times. Lowest number of reps completed is your score for that exercise, so try to maintain your first rep count each exercise!
Push Press
Sit-ups
Push-ups
Squats
We saw some great improvements in endurance from one boot camp - good job everyone! Way to stick to it!
1/2 Mile Run
Campers run 5 times around the track for time - this is a half mile run.
Remember: "Oh well. It's not part of my diet." When you feel yourself starting to rationalize something that is NOT a supportive food, tell yourself "Oh well..." and soon it will become automatic. ;-) See you next session!!!
Ok, so it's the last day of the session for the morning class. Congratulations to all of you new campers for earning your right to wear the grey teeshirts!! Great job - we can't wait to work with you again next session! You should all be very proud of yourselves - I am proud of you!
;-)
TABATA
Campers move through 4 different exercises performing each one for 20 seconds, resting for 10 seconds eight times. Lowest number of reps completed is your score for that exercise, so try to maintain your first rep count each exercise!
Push Press
Sit-ups
Push-ups
Squats
We saw some great improvements in endurance from one boot camp - good job everyone! Way to stick to it!
1/2 Mile Run
Campers run 5 times around the track for time - this is a half mile run.
Remember: "Oh well. It's not part of my diet." When you feel yourself starting to rationalize something that is NOT a supportive food, tell yourself "Oh well..." and soon it will become automatic. ;-) See you next session!!!
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