Team Races
Dips x 15
Front Squat Push Press x 15
Kettlebell High Pull x 15
Sit ups x 15
Overhead Squat x 15
Split up into two teams. Teams will compete against eachother to score as many points for their team as possible in a 10 minute time frame. You score points by completing an exercise with the assigned reps.
Game 1 Team one wins 52-48
Game 2 Team two comes back to even the score 53-49
Nutrition Tip of the Day- Don't forget your five foods that are a must for overall health and fat loss (this is an addition to the list from last camp).
1. Olive Oil
2. Nuts
3. Beans and Lentils
4. Tomatoes
5. Green Tea
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