Team Race Challenge

To me, as a former camper and now instructor, Boot Camp is not something we simply attend, perform and leave. It is something we attend, give it our all, and leave WITH. Boot Camp is not for everyone. Boot Camp is for those individuals who want to succeed not only in their fitness level, but in all aspects of their lives. It is for those who want to push their limits, get outside their comfort zones, and push some more. It is for those individuals who set no limit for their potential. It is for those individuals who do not get close to the finish line and stop, but for who see that finish line and charge full speed ahead right through it!! You all should be very proud of yourselves for being Boot Campers - Ben and I thank you for taking care of yourselves, and for making boot camp a part of your lives, but more importantly your bodies and your families should thank you for making a difference in your health and lives. Keep it up - and be proud of yourselves! ~Janet

Newport Week 4 Day 2
Today was a smaller group of six campers, however, the workout was definitely not small!
Campers break up into pairs. On go one person from each team begins round 1. The repetitions in each round must be completed as a group and the maximum number or reps one can do is 20 at a time. This is a sprint, not a small jog! Once all reps are completed as a team, we move on as a group to the next round.
All teams were head to head throughout the whole workout, even with some campers modifying! Rounds completed were as follows:

Round 1: Run 1 lap + stairs 120 push-ups
Round 2: Run 1 lap + stairs x2 120 dips

HOMEWORK :-)
Round 3: Run 1 lap + stairs x2 120 push-ups + 120 jump squats
Round 4: Run 1 lap + stairsx2 120 dips + 120 jump squats
Round 5: Run 1 lap + stairs x2 120 push-ups + run 1 lap + stairs x2 + 120 push-ups

Boot Camp helps define the kind of people we are..........Have a great day - see you in camp!