Sunday, March 23, 2008

Mini Circuit and Baseball























Mini Circuit

5 Burpees
10 Squats
Complete as many round as you can in 5 minutes

Baseball

We played two games

On go one person from each team runs to first base and performs 10 Burpees, then runs to second to perform 10 Sky and Ground Squats. At this point the next person on each team can start their trip around the bases.

At third perform 10 Tuck Jumps, then run home to perform 10 push ups and score a run for your team. Continue in this format for 10 minutes.

Game one: Team 2 wins 11-10
Game two: Team 1 comes back to win 11-10

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