Front Squat Push Press
Kettlebell High Pull
Rows
Jump Squats
Perform 40 seconds of work followed by 20 seconds of rest. You will keep track of the total reps you get in all 8 sets at one exercise before starting your count over again at the next exercise. Your goal is to beat your score from the first day of camp.
Order of reps: Front Squat Push Press, KB High Pull, Rows, Jump Squats
Staci 149, 200, 70, 175
Daniel 102, 82, 89, 124
Kristi 135, 152, 88, 120
Norah 130, 100, 72, 99
Karen 191, 184, 60, 226
Congratulations to Kristi for winning the black t-shirt award. We all admire you hard work and dedication and thank you for allowing us to feed off your desire and will to push forward.
2 comments:
Thanks for giving me the black t-shirt award. I was very excited and honored to get it. I will only work harder toward my goals. Its nice to see a picture of Daniel on the site. Thanks again Ben.
Kristi
Congratulations, Kristi! Someday I hope to get down there and meet you St. Johnsbury campers! ~Janet
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