Week 2 Thursday

Short Sprint and Go and 4 minute madness!!

Short Sprint and GO
Campers will perform exercises in each circuit for 6 minutes (3 minutes in second class). Compare with partner at the end of time and then perform next circuit trying to beat partner's number of rounds. Let's GO!!!!!!

Circuit #1
Push-ups x 10
Step-ups x 10 each leg
Sit-ups x 10

Circuit #2
Dips x 15
Sprint 1 lap
Chin to Knees x 15

Four Minute Madness
Begin at a station, complete 12 reps of each exercise at the station for four minutes. Once both exercises are completed that counts as 1 round. Count your rounds at each station. Write results in notebooks. We did not get through all stations in either class - this workout will come back for a visit, don't you worry! Glad you liked it! You all did great!

Station 1 Renegade rows + Chin to Knees
Station 2 Burpees + Sumo Deadlift (Kettlebell high pull in 5:30)
Station 3 Prinsoner Squats + Push-ups
Station 4 1 lap + Kettlebell High Pulls (Jump squats in 5:30)
Station 5 Sit-ups + Lunge Jumps

5 ways to enjoy fruits and veggies:
Mix a bag of shredded cabbage with a little LIGHT coleslaw dressing and add chopped fruits such as apples or pineapple
Add grated carrots or zucchini to spaghetti sauce
Pop fruits like grapes or blueberries in freezer and eat as a treat
Cut sweet potatoes into half inch strips and roast them instead of french fries
Half a cantalope and add lemon or other flavored low fat yogurt to it

Other suggestions came up in class - please feel free to post more in the comment section below.