Tababta 40/20

Congrats to all campers completing their first full camp and receiving their grey tee-shirts! Great job - be proud of yourselves! See you all next session and remember: watch those food labels in the stores! Fat Free does NOT equal sugar free which DOES NOT really mean it's fat free, now, does it?!?! Enriched flours and sugar stores as fat..........watch out!!

Newport Week 4 Day 3

Campers split up into groups and perform exercise at each station for 40 seconds followed by a 20 second rest for 8 sets, counting total reps at each station. Campers move through 4 stations. (4:15 completed 3 stations, 5:30 completed 3.5 stations so some scores show either xxx for no score or numbers seem low because only 4 sets completed)
EXCELLENT TABATA WORK EVERYONE!!!

4:15 Front Squat PP,Kettlebell HP,Push-ups,Jump Squats

xxx 177 243 Margaret
176 155 115 xxx Tracy H
xxx 89 97 117 (mod) Lisa F
118 xxx 125 131 Michele L
187 133 120 xxx Jill G
174 158 xxx 209 Wendy
xxx 163 140 250 Jean
142 xxx 256 279 Julie G
140 xxx 172 193 Carolyn
145 110 xxx 194 Julie Y
146 130 xxx 203 Mick
155 xxx 113 167 Charlotte
116 102 63 xxx Monica
xxx 130 129 122 Melsissa
190 160 xxx 242 Jenn N

5:30 Same Order

110 171 209 223 Jeff
130 124 57 170 Laurel
56 160 160 158 Linda K
130 120 125 80 Maria
168 86 182 125* Jess F *not sure of number
160 70 93 205 Jacques
123 61 157 201 Tracey S
148 107 90 100 Jo
41 143 93 125 Tonia
94 60 ??? 235 Linda P
135 120 63 202 Lynn
109 120 68 150 Tim
52 142 125 156 Gabrielle
151 211 160 120 Laura

192 264 169 315 Janet (earlier that morning)