Tabata and Finisher

It's the first day of a new camp session. Four weeks of intense metabolically demanding training. Not everyone can handle the demand of these workouts. But those who stay reap the benefits mentally and physically.































St. Johnsbury WOD



Tabata

Clean and Press
Kettlebell High Pull
Jump Squats
Push ups


Perform 8 sets of each exercise reaching for as many reps as possible in 20 seconds then resting for 10 seconds (8 times). Keep track of the lowest amount of reps you get in one set. This is your score.



Clean and Press
Deb 4
Karen R. 4
Staci 2


High Pull
Deb 10
Karen R. 11
Staci. 10


Jump Squats
Deb 7
Karen R. 11
Staci. 11


Push ups
Deb 10
Karen R. 10
Staci 12


Finisher
24 Jump Squats
24 Jumping Lunges total
24 Squats
24 Lunges total

Complete the above matrix once for time


Karen R. 2:15
Staci 2:44
Deb 3:02