Short Sprint and Go + Four Minute Madness

We changed the workout for St. Johnsbury today. With the small group a team workout wouldn't work so well. Thank you to Barb and Lynn for rising early and making the committment to camp.

Short Sprint and Go

Circuit #1
Push ups x 10
Stair Sprints x 2
Knee to Elbow x 5

Circuit #2
Dips x 15
Hill Climbers x 50
Chin to Knees x 15

Complete as many rounds as you can in 6 minutes. Compare with your teammate then switch circuits trying to beat your teammates score

Four Minute Madness

1- Renegade Rows + Sit ups
2- Burpees + Bulgarian Split Squats
3- Prisoner Squats + Push ups
4- 30 High Knees + Kettlebell High Pull
5- Rows + Lunge Jump

All exercises (unless noted) are 12 reps. Perform as many rounds as you can at each station in 4 minutes. Take one minute rest between stations and continue this cycle for all stations.

We got through four stations out of five today.