Extended warmup and Baseball
Whether you are a Yankees fan or a Red Sox fan, you will never hear the word baseball and feel the same way after today's workout!
In order to really get warmed up we had a 5 minute extended warmup consisting of 5 burpees and 10 squats counting your rounds. And then get ready to PLAY BALL!...............
BASEBALL
In teams of three or four, one camper from each team on my go sprints to first base and performs 10 burpees (no grumbling allowed). Once camper gets to second base the next person from team can go. At second base perform 10 sky and ground squats, at third base perform 10 tuck jumps (no grumbling allowed) and then bring it in to home and perform 10 pushups. Once pushups are complete score a run for your team and go again once person in front of you reaches second base. Remembering team numbers was an issue, so two games were played for ten minutes and another lightning round for five minutes was played just to save face! :) A great challenging but fun workout - great job!
Remember portions are important.....
baseball size - fruits/veggies
1/2 baseball size - pasta
deck of cards or palm - lean protein
4 dice (not the big ol' fuzzy dice either!) - cheese or "good" fat
Whether you are a Yankees fan or a Red Sox fan, you will never hear the word baseball and feel the same way after today's workout!
In order to really get warmed up we had a 5 minute extended warmup consisting of 5 burpees and 10 squats counting your rounds. And then get ready to PLAY BALL!...............
BASEBALL
In teams of three or four, one camper from each team on my go sprints to first base and performs 10 burpees (no grumbling allowed). Once camper gets to second base the next person from team can go. At second base perform 10 sky and ground squats, at third base perform 10 tuck jumps (no grumbling allowed) and then bring it in to home and perform 10 pushups. Once pushups are complete score a run for your team and go again once person in front of you reaches second base. Remembering team numbers was an issue, so two games were played for ten minutes and another lightning round for five minutes was played just to save face! :) A great challenging but fun workout - great job!
Remember portions are important.....
baseball size - fruits/veggies
1/2 baseball size - pasta
deck of cards or palm - lean protein
4 dice (not the big ol' fuzzy dice either!) - cheese or "good" fat
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