Planks- Two positions of choice: Push up position or on elbows position. Hold the plank position (whichever you choose) for as long as you can. We will try for three minutes today.
Congratulations to Angie in the Monday class for holding the position for over three minutes and to Karen R. in the St. Johnsbury class for holding it longer than 3 minutes.
Ascent/Descent
There are a few workouts in bootcamp that, when finished you have to just say what the he*#.
This is one of those workouts.
10 Chin to Knees (10 Sit up Press for St. Johnsbury)
20 Burpees
30 Push ups
40 Prisoner Squats
50 Jump Squats
40 Prisoner Squats
30 Push ups
20 Burpees
10 Chin to Knees (Sit up Press)
Complete the list twice for time.
1 comment:
Hey you guys in Newport - I heard from a little birdie that you want ME back because that was a tough workout........that makes me think that your opinion is I am softer on you then Ben. BIG MISTAKE!!! Watch out on Wednesday - Boot camp is boot camp - it is what it is, and guess what?!?! I'M BRINGING IT! Bring your water, towels, and be ready for a GREAT workout! See ya then ~Janet
Post a Comment