St. Johnsbury learned some new exercises today, but perhaps they wished they hadn't
Deck of Cards
Hearts- Bulgarian Split Squats
Diamonds- Hip/Thigh Extension
Spades- Push ups
Clubs- Rows
Joker- 10 of each exercise
Ace- 11 reps
Face Cards- 10
3's- WILD- choose your exercise and perform 15 reps
Each person had a deck, and worked through as much as they could in 25 minutes.
Push up Matrix
1 Tuck Jump (5 High knees each leg)
2 Push ups
2 Tuck Jumps (10 High knees)
4 Push ups
3 Tuck Jumps (15 High knees)
6 Push ups
4 Tuck Jumps (20 High knees)
8 Push ups
Complete once for time
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