Week 2 Wednesday

Tag and Team Races

Extended Warm-up TAG YOU'RE IT
One person designated as it maintains arm raised and tags others who then raise their arms. Campers who are "IT" continue to tag others until everyone's hands are raised. When the last camper is tagged (each has an assigned exercise) all campers get to perform that person's exercise - as a gift!!! (You can thank me anytime!)

Team Races
Camp is split into two teams. On go each camper tries to score as many points for their team as possible in the alloted time. Campers score points by performing an assigned exercise and reps in each of fice categories at least once during the time period. Once exercises and reps are completed, score a point under that team on the board.

Dips x 15
Front Suat Push Press x 12
Kettlebell High Pull x 20
Chin To Knees x 15
Overhead Squat x 10

In the morning class,
Team 2 came out ahead of Team 1 68-58
in the second round:
Team 1 redeemed themselves by winning 41 - 40 Great work!

In the evening class,
Team 2 beat out Team 1 30-22
in the second game which lasted longer then originally promised -
Team 2 maintained their stamina with a score of 22 - 16 Keep it up everyone - way to push yourselves!

Remember - to supercharge your nutrition, and maintain your overall health, add these foods to last month's list : Olive oil, Beans and Lentils, Tomatoes, Nuts, and Green Tea. POP QUIZ: What were last month's five foods we told you to add to your diet??!! Leave a comment here if you remember!!!!