Wed am and pm classes
Deck of Cards and time trial or 1/2 mile
You'll never look at a deck of cards the same again! Especially the JOKER!
Camp splits into teams. Each team shares a deck of cards. One person draws card and performs exercise that corresponds to the suit - reps are the number drawn. Each team member goes immediately - there is no waiting around in this game! Team who gets through their deck wins......their prize is.........they get to help the other team finish THEIR deck!
Hearts - Chin to Knees
Diamonds - Step-ups EACH leg
Spades - burpees
Clubs - Push-ups
JOKER - 10 of EACH exercise
ACE - 11 reps of suit
FACE CARDS - 10 reps of suit
3's - WILD - pick and exercise and crank out 15 reps
PM class did round two - First Joker drawn automatically doubles all card values drawn afterwards until next Joker is drawn then values return to normal.
PM class also completed a time trial - sprint around one lap of arena. Scores from 32-52 secs
AM class did their 1/2 mile run which is five times around the arena Scores from 3:35-6:40
**** "Calories in verses calories out" Sounds simple, BUT remember to make sure your calories taken in are from supportive foods, and your calories OUT are from quality exercising such as weight training blended with high intensity cardiovascular exercise. EX - BOOT CAMP!!!!!!!!
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