Roll the Dice and Short Sprint and GO!

Great workout today! Welcome to our newest camper, Laurel! Great job today everyone - and remember, watch out for those plateaus....change things up every now and then - get out of that comfort zone every 4 to 6 weeks with both your supportive food choices and your exercising! Thank yourselves for working hard!! :)

Newport Week 4 Day 1

Extended warm up: Short Sprint and GO

Campers split up into groups of two or three. One partner completes circuit #1 while the other completes circuit#2 as many rounds as possible in 6 minutes. Then, after a VERY short break, campers complete opposite circuit and try to beat their teammates' number of rounds. It proved to be a very extended great workout!!

Circuit #1: Push-ups x 10 /Stair Sprints x 2 flights/Sit-ups x 10

Circuit #2: Dips x 15 /40 Hill Climbers/Chin-to-knees x 15

Main workout:Roll the Dice

Campers may remain in same groups. Game is started by completing 40 Jumping Jacks and each subsequent round will start these. Then roll the dice twice to determine the exercises performed as a group. Dice numbers rolled corresponds to list provided below. Score as many rounds as you can in the time allowed.

1's: Push-ups x 15

2's: Jumping pull-ups x 15

3's: Chin-to-knees x 15

4's: Jump Squats x 15 (seems to have been dubbed a new name by some women as seen in picture below!)

5's: Burpees x 15

6's: Broad Jumps x 15