St. Johnsbury's Tabata Experience

20 seconds of work followed by 10 second rest. We will do 8 sets per station.

Front Squat Push Press
Kettlebell High Pull
Jump Squats
Push ups




Leg Matrix

24 Jump Squats (squat below parallel)
24 Jumping Lunges (12 per leg)
24 Squats (below parallel)
24 Lunges (12 per leg)

Complete in the quickest time possible