Week 4 Day 1 (M,T)

30:30

In groups of 3 or 4 campers start at one of 4 stations, performing as many reps as possible for 30 seconds. After each 30 seconds of work there will be 30 seconds of rest. That constitutes one round - campers perform 3 rounds at each station, counting total number of reps so that there will be one number recorded in the notebook before rotating to next station. Exercises are as follows:

Burpees
Kettlebell swings
Lunge jumps
Push ups

Once completed, campers then burn through the total rep counts they accumulate for all exercises in the fastest time possible. Campers can bounce around completing reps but must complete all reps.