The first day of a new camp. I've said it before, but what a great time:)
We have implemented some new things into our camps. Foam Roller stretching will become a staple at the end of class to help with regeneration of our muscles, and we will be doing more core stability exercises througout this camp session. Plus more circuit routines (stations), to hone in on our focus with form and quality repetitions.
Tabata
Push ups
Jump Squats
Kettlebell High Pull
20 seconds of work followed by 10 seconds of rest. Complete 8 rounds keeping track only of the lowest amount of reps you reach in one set. Our goal here is to maintain as much as possible a steady amount of reps so we can keep the effort high.
1/2 Mile Run to finish todays workout.
Foam Roller Stretching: Introduced the IT Band stretch, Hamstring Stretch, and the Groin Stretch. Not pleasant but well worth it.
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