Deck of Cards and a Dice Relay

Gambling is the word of the day.

















































Dice Relay
1's Hill Climbers x 40
2's Prisoner Squats x 10
3's FREEBIE
4's Burpees x 10
5's Push ups x 10
6's 1 Lap (Lunges x 10 St. Johnsbury)

Split up in pairs. One person starts by running to the dice and rolling the dice to determine what exercise to perform. Perform the exercise then run back to the start and tag your partner. Each person will go three times.

Deck of Cards

Hearts- Chin to Knees
Diamonds- Step ups (each leg)
Spades- Push ups
Clubs- Rows
Face Cards 10 reps
Ace 11 reps
Joker 10 of each exercise
3's WILD choose your exercise perform 15 reps

In small groups work together to get through the whole deck. Each person will draw their own cards and perform their own exercise.

Round 2- First Joker drawn automatically doubles the card value of the cards drawn after it. When the second Joker is drawn the card value returns to normal.