Couplet Sprints

Shorter circuits with lower numbers, that means more effort and concentration.


Couplet Sprints

A. 5 Burpees with Push up
10 Kettlebell Swings
8 1 Arm DB Snatch




B. 5 Renegade Rows
10 Push Press
8 Medicine Ball Slams



C. 4 Burpees with Push up
8 Kettlebell Swings
6 1 Arm DB Snatch




D. 4 Renegade Rows
8 Push Press
6 Medicine Ball Slams




One group starts at A and the other at B. Complete as many rounds as you can in 7 minutes. Then groups switch circuits and repeat. After a short break, groups move to C, and D. The time is cut down to 3 minutes and your goal is to complete the same number of rounds as you did in A, and B.