Week 3 day 3 (Th)

Couplet Sprints and Planks without stopping

Starting out, we worked on our cores. Campers prop bodies in plank position and hold as long as possible before breaking form. Form is very important for everyone - campers were encouraged to get right back up as soon as possible after breaking form. Great job - determination ran strong throughout both classes during this warm up.

Couplet Sprints:
Camp is split in half. Half start with A and Half with B. Then we rotate to C and D. Complete as many rounds as possible in allotted time.

A.)
5 burpees
10 kettlebell swings
8 dumbbell snatches each arm

B.)
5 band rows
10 push press
8 Med Ball slams OR jump squats if ball not available

C.)
4 bur pees
8 kettlebell swings
6 dumbbell snatches each arm

D.)
4 band rows
8 push press
6 Med Ball slams or jump squats

Nice work - I really noticed a lot of encouraging words from campers to friends, and campers to campers - what a great way to work out - camaraderie in boot camp is such great support!