Week 3 Day 2 (W)

Partner Competition and Scaled Task

Partner Competition extended warm-up:

Campers pair up and for the first minute one performs burpees while the other performs push press counting reps. After one minute, compare scores and switch trying to beat partner. Rematch using the same format, but performing chin to knees and push ups. Great effort everyone!

On to Scaled Task:

Campers move through their assigned circuits trying to complete either as many rounds as possible or 5 rounds depending on time. Levels were as follows:
Level 3
20 burpees
40 situps
60 reverse lunges

Level 2
16 burpees
32 situps
48 reverse lunges

Level 3
12 burpees
24 situps
36 reverse lunges

This is a very challenging workout, as are all boot camps, and remember you will be burning calories into tomorrow morning! Great work today - I saw a lot of very focused faces! I am proud of you all!