Strong to the Core + Partner Competition (sort of)

Tried a new routine today with some new exercises.

Strong to the Core:

20 seconds prone plank
20 seconds side plank left
20 seconds side plank right

5 rounds- great effort on this one. Most people lasted the entire five rounds.

Partner Competition

This is kind of mixed with baseball:

Four stations. With your partner choose an exercise (partner does one while you do the other), and for one minute perform as many reps as you can. Compare reps at the end of the minute and switch exercises. Your goal is to try and beat your partners total reps. The winner marks a win on the board. Repeat for four stations.

Station 1- Get up Sit up and Prisoner Squats

Station 2- Band Overhead Presses and Band Bent over Rows

Station 3- Hill Climbers and Plank Rotations

Station 4- Push ups and Burpees