Team Races

This workout is one of our fun workouts. It also allows us to focus on technique and form correction. And it adds a little for our competitive side.


























Dips x 15
Front Squat Push Press x 15
Kettlebell Swing x 20
Sit ups x 15
Overhead Squat x 15


Split up into two teams. In 10 minutes score as many points for your team as you can. You score points by performing one of the exercises above with the given repetitions. The team with the most points at the end of 10 minutes wins. We will play two games.

AM Class: Team 1 wins game 1 58-47
Team 2 comes back in game 2 to win 55-52


PM Class: Team 1 wins 32-28
Team 2 comes back in game 2 to win 26-25