Week 2 Day 2 (Wed am and pm)

Partner Competition and Round Robin and Run

To start out with a little extended warm-up, campers partner up and perform an exercise for one minute counting rounds. After one minute, compare numbers and perform next exercise for one minute trying to beat partner's time. Exercises were as follows:

Burpees
Push Press
Renegade Rows
Chin to Knees

Round Robin and Run

Move through each exercise including run - completion of all exercises constitutes one round. Complete as many as you can in time allowed.

Run 1 lap
10 Push-ups
15 Sit-ups
20 Squats

Let's have a little chat about alcohol. Looking at calories/gram of foods:
Carbs = 4cal/g
Fats = 9cal/g
Protein = 4 cal/g
ALCOHOL = 7 CALORIES PER GRAM
That is not including the flavorings added to beer or mixed drinks, and don't forget the other effects alcohol has on your body -> dehydration, slows metabolism (it's a DEPRESSANT) AND it causes a perceived increase in hunger. good stuff, eh? sheesh! Once in a while ONE drink isn't bad, but don't go out and binge for crying out loud!