Bring a Friend week! Thank you to all who shared the boot camp experience with their friends, and thank you to all friends who joined us! We hope you come back to work out with us again!
Strong to the Core and Baseball
To start out the day, campers worked on their core strength. Campers rotate plank positions holding for 20 seconds from middle to side to side. Attempt to stay up in good form the whole rotation which is 5 minutes long. I observed great effort and determination - keep practicing!
Baseball:
Campers break into teams. On my go, one person from each team sprints to first base performing 10 burpees (or burpee/pushups if they chose to challenge further). They then sprint to second performing 10 sky and ground squats. (**next person in line may then go to first**). Then rounding to third they perform 10 sit ups, and finish off at home performing 10 pushups. Once push ups are complete they may score a run for their team, and start again. Scores were as follows:
AM class: Team A 35-TeamB 32 Rematch Team A 18 - Team B 17
4:15 PM Class Team 1 20, Team 2 22, Team 3, 23, Team 4 23 Rematch Team 1 6, Team 2 7, Team 3 9, Team 4 6
5:30 PM Class Team 1 20, Team 2 16, Team3 19 Rematch Team 1 8, Team 2 7, Team 3 9
A fun class but hard work!
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