Ahh, but looks can be deceiving.
BTW, welcome back Elly.
30:30
Burpees x 30 seconds
Kettlebell Swings x 30 seconds
Lunge Jumps x 30 seconds
Push ups x 30 seconds
Compltete 3 sets of each exercise counting reps so that you have one number of total reps for each exercise.
Scaled Challenge
Now take all the reps you did for all four exercises and run through them in a circuit once for time. You can split it up any way you want.
No comments:
Post a Comment