Pile On

That was Zach and mommy at Columbia Forest Products on Tuesday for a health fair. Met a lot of nice people and potential boot campers. Looking forward to having them join our community.

Pile On

Kettlebell High Pull

1 Arm DB Snatch

Get up Sit up

Goblet Squat

T-Stabilization Push ups

Swings

Burpees

Weighted Lunges

Overhead Press

Jump Squats

Start with two exercises (at top) and perform for one minute each. Rest for one minute. Add two exercises before each round and repeat. You will end up completing five rounds.

Body Fat Blaster Challenge Update

Well it's official. There are a few more results to come in but it doesn't look like it will change the top teams. Congratulations to the Sleepy Bastards for pulling through a tight finish and winning the Body Fat Blaster Challenge. Your prize? Your choice of 1/2 off the next two camps or $100 of Prograde Nutrition for each team member.

Second Place Team gets $50 of Prograde Nutrition for each team member. Congratulations to Mo's Honeys for finishing a very close second. Here are end results:

1. Sleepy Bastards: 274.4

2. Mo's Honeys: 270.26

3. Challenge Cancun: 237.98

4. Team Triple X: 227.99

5. Team Sara: 200.16

6. Team OMFG: 191.1

7. Team Mamas: 171.1

8. Laurel and Hardy: 154.83

9. The Kettle 'belles': 140.13

10. Team LC: 120.85

11. Team Wannabes: 111.78* Pending final report from third member

12. Team Triple Threat: 111.45

13. Sexy Little Britches: 105.56

14. Team Stacey: 101.35

Together all participants lost a total of 156 inches!!

Team that lost the most inches was the Sexy Little Britches with a total loss of 18.5 inches!!

Across the board the improvements made by everyone was phenomenal. Camp records and personal records were demolished as everyone worked their hardest and pushed themselves to the limits. All in all a great success by everyone.