Tomorrow is the Kettlebell Workshop at our facility in Derby at 10am. This workshop is free and is a small sampling of what the Iron Tamer, Dave Whitley will be providing in January.
Dakota's Destiny
One minute of each exercise:
Rows
Squat Press
Romanian Deadlift
Kettlebell High Pull Burpee
Russian Twist/Step ups
Get up Sit ups
Push ups
Supermans
Hill Climbers
Jump Squats
Rest two minutes after each round. Complete 3 rounds
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