Did some strength moves to start: Assisted pull ups and Push Press
then...
50 Jump Squats
40 Goblet Squats
30 Kettlebell Swings
20 Lunge Jumps (each leg)
10 Tuck Jumps
25 Burpees with Push up
10 Tuck Jumps
20 Lunge Jumps (each leg)
30 Kettlebell Swings
40 Goblet Squats
50 Jump Squats
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