Bells and Body
Swings
Reverse Lunges
High Pull
T-Stabilization Push ups
Hand to Hand Swings
Get up Sit ups
Goblet Squats
Planks
Round 1: 30 seconds each exercise
Round 2: 45 seconds each exercise
Round 3: 60 seconds each exercise
Round 4: 45 seconds each exercise
Round 5: 30 seconds each exercise
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