So secretive no pictures available!
TABATA
1. Push ups
Split Squats
2. Rows
Burpees
3. Kettlebell Swings
Hill Climbers
4. Side Plank with leg lift
Single Leg Hip Extension
20 seconds of work followeed by 10 seconds rest. Complete 8 rounds at each station.
Recommended Resources
About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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