Two different workouts, One Result

Workout 1 (Derby)

From Russia with Love

Swings
Overhead Press
Goblet Squats
High Pull
Squat Press

Perform each for one minute. Rest for one minute after completing all exercises. Complete 5 rounds)



Workout 2: (St. Johnsbury)
(the stairs were open so we took advantage)

Stair Sprints x 3 (5)
50 Jump Squats
Farmers Carry up stairs x 3 (5)
40 Get up Sit ups
Stair Sprints x 3 (5)
30 Push ups
Farmers Carry up stairs x 3 (5)
20 Thrusters per arm
Stair Sprints x 3 (5)
10 DB Snatches per arm
Farmers Carry up Stairs x 3 (5)

Complete once for time

then...

Elliptical x 2 rounds:)